Resources For Clients

Therapy Resources:

Psychiatric services:

• Renewed Psychology

(646) 798-7924

548 Throgs Neck Expressway Suite 4 Bronx, NY 10465

• Tessa A Zompanis ( Soho Psychiatry )

(646) 922-2255

mail@soho-psychiatry.com

Anxiety Resources:

• Centre for Clinical Interventions (CCI) Information Sheets and Worksheets

• Anxiety Canada’s worksheet on managing obsessive thoughts

• Skylight Mental Health’s worksheet on intrusive thoughts

• Passengers on the bus worksheet and explanation of the metaphor 

• Correcting the Automatic Negative Thoughts That Steal Your Happiness and Rob Your Joy

• Bedtime Steps to Reduce Anxiety from the Coping with Sleep Issues Workbook by Ester R.A. Leutenberg and Dr. John J. Liptak

• Health Anxiety Self-Help Resources - Information Sheets & Workbooks

• My Anxiety Plan (MAP) for Adults

CBT Resources:

• Behavioral activation is one of the most important CBT skills used in treating depression. 

• TWENTY QUESTIONS TO HELP YOU CHALLENGE NEGATIVE THOUGHTS

Social and Living Resources:

• NYC Connects provides options counseling to help Bronx residents link with home care, caregiver supports, care coordination, respite care, transportation, home delivered meals, health insurance information and much more.

• 988 should be called in mental health crisis situations. You can also text or chat with someone and get further information via their website. 

• 711 is an emergency service for the deaf and hard of hearing.

• NY rental assistance programs

• NYC Housing Authority

• NYC Housing Connect is your portal to find and apply for affordable rental and homeownership opportunities across the five boroughs of New York City.

• Lifting Up Westchester: Providing life-changing support to people who have lost their housing or are struggling to meet other basic needs

Resources for Children:

• Emotion Wheel graphic

• Where Do I Feel?

• Resources for parents: Learning from Liana Lowenstein

• Creative Techniques for Children, Adolescents, and Families by Liana Lowenstein

• NYC Teenspace is a mental health support systems for teens

Additional Resources:

• Centre for Clinical Interventions (CCI) on Procrastination 

• Dissociative Experiences Scale measures a wide variety of types of dissociation

• Emotion Regulation Coping Skills

• Sex Therapy worksheets from Emily Nagoski 

• Simple explanation of the The Four Horsemen and their “antidotes”

Trauma-focused Resources:

• Creating an Exposure Hierarchy, Exposure Hierarchy worksheet, and Exposure Tracking Log

• Distress Tolerance Crisis Survival Skills

• Urge Surfing: Distress Tolerance Skill

• What are Core Beliefs?

• Core Beliefs: Examining the Evidence

• In-depth website with explanations and activities using DBT skills

• 4 Grounding techniques

• DBT skills #DBT